Tajaljeh

Even though it is summer and I really don't have many things to worry about, recently I feel under stress. Because I regret things that I did or didn't do and it is just so hard to fall asleep at night when you just think about one thing over and over again. Probably everyone has felt this way a few times.

So here are my tips what to do when you are under stress:

READ
It doesn't matter if it is only a magazine or a novel, but I'd recommend a novel so you can forget about your life and pretend/feel that you live in the world that is in the book. Maybe it'd be the best to pick up your favourite book and reread it again or a book you really want to read.

WATCH MOVIES/TV SERIES
Same as the reading: watching tv series/movies help you to forget about your life.

HANG OUT WITH FRIENDS AND FAMILY
The best way to forget about things you are worried about is to meet with people you are close and maybe tell them how do you feel or you can just ramble about everything else&do something fun and I am sure that will get you in a better mood.

DRINK TEA or coffee
I am a huge tea lover and a hot beverage drink really makes me feel better. It so relaxing when a hot drink makes your whole body warm.

LEARN SOMETHING NEW
For sure you always wanted to learn about something and actually never get the chance like a new language, about fashion in 19. century...If you feel stressed and you have some free time grab books&surf the web about this topic and make yourself nice notes. But you really have to be passionate about it so you will easy forget about things that bother you.